A strain is a tear of a muscle or tendon. Your neck is surrounded ... Sternocleidomastoid muscle. Trapezius muscle. Splenius capitis muscle. PAGE 1 OF 3 PAGES ... first 4 exercises are meant to help your neck remain flexible. The last exercise .... Apr 10, 2018 — A trapezius strain can happen as the result of an acute injury or from long-term overuse. Either way, the best treatment is usually ice and rest. 5052189a2a bradau
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Keep looking forward as your head moves back. Hold 5 seconds and repeat 5 times. •. Scalene stretch: This stretches the neck muscles that attach to .... Do these exercises only if you do not have pain or numbness running down your arm or ... Upper trapezius stretch: The upper trapezius muscle connects your.